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by E. Estivill and S. de Béjar
translated by A. Ortiz Fernández

1999

paperback
115x170 mm, 120 pp.

88-85957-30-7 Italian

Insomnia. Is it a millennial ailment? What causes it? Most people will say that it is due to our stressful everyday routine. True. But not entirely so. Recent findings indicate that lack of sleep may be a result of unwholesome habits contracted in early infancy. In this enormously successful book (over 100,000 copies sold in Spain only) a world-renowned specialist spells out a number of easy techniques to help us solve this problem once and for all.
Say goodbye to nervousness and cranky moods due to sleeplessness – here comes a good night’s rest for the children… and for their wretched parents.